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Nourish yourself with gut supporting
practices that reduce pain, gas and bloating
Welcome
I'm so happy you are here
My name is Ashley and I am a culinary nutrition expert and gut-healthy menu planner.
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My mission is to help woman suffering with gut issues ease their pain, gas and bloating so they can live a healthy, happy and symptom free life.
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Here I provide personalized meal plans, recipes, easy to understand nutrition information and tips all around keeping
your gut healthy!
"The key to long lasting health is a properly functioning digestive system"
- Ashley Proulx
Contact me at: ashleyaaproulx@gmail.com
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